The Greatest Guide To Electrolyte-rich post workout drink for gym enthusiasts
Chocolate milk is usually a normally used post workout drink as it's the ideal ratio of carbohydrates to protein, has pure electrolyte and hydration Positive aspects, is inexpensive, accessible, and tasty. Speaking of right dosages, you need to be cautious of proprietary blends. A proprietary blend is a mix of ingredients that's been mixed into a